This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
All the stress of the past few months has left my sleep lacking. I can’t remember the last time I had a restful night. So I was excited to learn how the Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion plan can help me rehaul my rest.
Last week I introduced you to the book – you can read all about that here . And while most people might be interested in this plan for specific weight-loss goals, I’m interested to see how I can improve my well being overall. I often wake up at night hungry. So I was interested to learn the following in the book:
“A research paper published in Sports Medicine in 2014 showed that people who eat the majority of their carbs at dinner actually sleep better. Carb-induced, quality sleep decreases cortisol (a fat-storing hormone) and ramps up the production of your sleep hormones, serotonin and melatonin. Restorative sleep increases fat-burning hormones—the main one being growth hormone—overnight.”
I usually have a snack before bed, but I don’t always make a great choice. The Always Eat After 7 plan includes a lot of great recipes to help you feel full all night long, and even into the next morning.
There’s a lot more to be learned about our so-called late night rules for eating. And author Joel Marion has done the research to help us learn another way to eat at night.
We asked Marion how he came to realize that a lot of what we think we know about dieting should be questioned.
“After authoring six best-selling books it was glaringly obvious there were two huge misconceptions about dieting that needed to be exposed,” Marion said. “The first is that you can't eat late at night or before bed, which science now shows is NOT true. And second, you can't eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.”
And naturally, we’re left wondering: how is this diet different?
“Although many of the concepts are similar, the biggest difference is that you don't have to deprive yourself of your favorite foods,” he said. “You don't have to deal with the burden of eating every few hours. And you don't have to skip the carbs at dinnertime or avoid eating before bed. Always Eat After 7pm works because it caters to our bodies natural instincts.”
Sounds good to me!
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed are my own.
<img src="https://pixel.massivesway.com/tracker.php?pixel=126e83be-656c-42a4-afee-3be959b84880" alt="Tracking Pixel">